Folate, total in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt there is 31 µg of Folate, total.
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt are listed below.
Water
|
76.73 g
|
76.73
|
g
|
Energy (calorie)
|
80 kcal
|
80
|
kcal
|
Energy (joule)
|
335 kJ
|
335
|
kJ
|
Protein
|
2.75 g
|
2.75
|
g
|
Total lipid (fat)
|
0.43 g
|
0.43
|
g
|
Ash
|
0.53 g
|
0.53
|
g
|
Carbohydrate, by difference
|
19.56 g
|
19.56
|
g
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
Sugars, total
|
3.12 g
|
3.12
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.35 mg
|
0.35
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
57 mg
|
57
|
mg
|
Potassium, K
|
147 mg
|
147
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
Copper, Cu
|
0.037 mg
|
0.037
|
mg
|
Manganese, Mn
|
0.127 mg
|
0.127
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
3.1
|
mg
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
Riboflavin
|
0.071 mg
|
0.071
|
mg
|
Niacin
|
1.299 mg
|
1.299
|
mg
|
Pantothenic acid
|
0.18 mg
|
0.18
|
mg
|
Vitamin B-6
|
0.129 mg
|
0.129
|
mg
|
Folate, total
|
31 µg
|
31
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
31 µg
|
31
|
µg
|
Folate, DFE
|
31 µg
|
31
|
µg
|
Choline, total
|
22 mg
|
22
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1 µg
|
1
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
50 µg
|
50
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.066 g
|
0.066
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.062 g
|
0.062
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.126 g
|
0.126
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.126 g
|
0.126
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.203 g
|
0.203
|
g
|
18:2 undifferentiated
|
0.197 g
|
0.197
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.033 g
|
0.033
|
g
|
Threonine
|
0.124 g
|
0.124
|
g
|
Isoleucine
|
0.147 g
|
0.147
|
g
|
Leucine
|
0.27 g
|
0.27
|
g
|
Lysine
|
0.165 g
|
0.165
|
g
|
Methionine
|
0.073 g
|
0.073
|
g
|
Cystine
|
0.041 g
|
0.041
|
g
|
Phenylalanine
|
0.141 g
|
0.141
|
g
|
Tyrosine
|
0.114 g
|
0.114
|
g
|
Valine
|
0.18 g
|
0.18
|
g
|
Arginine
|
0.136 g
|
0.136
|
g
|
Histidine
|
0.072 g
|
0.072
|
g
|
Alanine
|
0.185 g
|
0.185
|
g
|
Aspartic acid
|
0.236 g
|
0.236
|
g
|
Glutamic acid
|
0.471 g
|
0.471
|
g
|
Glycine
|
0.092 g
|
0.092
|
g
|
Proline
|
0.195 g
|
0.195
|
g
|
Serine
|
0.168 g
|
0.168
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt